HACK YOUR BACK PAIN
The online program designed to address back pain, strengthen key muscles and prevent injury from anywhere, anytime.
REGISTER NOW
If you've ever suffered from back pain, you've probably heard conflicting ideas about why you're experiencing pain. You've likely been told convoluted strategies on how to fix it. Have you felt exhausted wading through all of the treatment options, going to appointments and trying to make sense of the endless sea of information? It can be physically, emotionally and financially taxing. Add that to work, family, and the various demands of life, and living with the pain and discomfort may feel like the only option.
You're not alone...
Back pain is the #2 reason for missing work in the U.S. behind the common cold.
The research is in
Studies have shown that active treatments, like proactive, progressive strength training, have better results than other passive therapies in resolving back pain.
Based on research, the most effective and long lasting way to address pain is through progressive and corrective exercises.
And the best part is, unlike passive interventions that wear off and don't prove helpful in the long-run, learning to use your muscles and building strength have a compounding effect; the knowledge doesn't wear off!
INTRODUCING
Hack Your Back Pain:
The At-Home Program
An expertly-designed online exercise program that will empower you to address back pain and build strength anywhere, anytime.
This program will empower you to walk through life more confidently, more physically capable and more resilient against recurrence of pain and injury.
We'll focus on strengthening key muscles in foundational movement patterns, because the right understanding of our body's movement patterns can radically change how we live day in and day out. I'll discuss the importance of building strength and resiliency through exercise and share a "Crash Course on Pain," to explain why you're experiencing pain and how to "hack" the cycle.
Time-Efficient
This program was designed with busy schedules in mind. All you need is 20-30 minutes per day.
Flexible
No appointments or gym memberships required. You can do all the exercises from home, the office, wherever.
Expertly Guided
Designed and guided by a seasoned rehab-focused Chiropractor with years of experience treating back pain.
Made to move.
Our bodies have fundamental patterns that, when trained and rehearsed, drive physical strength alongside a mental environment of safety with control. This program was designed to strengthen five fundamental movement patterns. These movement patterns were specifically selected for their effectiveness in creating a complete, no-nonsense pathway to address back pain and build a foundation of strength. This is a progressive, easy-to-follow program designed to strengthen your back, enhance muscle stability, and relieve pain.
What is the Hack Your Back Pain Program?
This is a 4-week program designed to address and relieve back pain through targeted exercises. We'll begin with foundational exercises that progressively increase in complexity or resistance (through a band or weight) each week.
There are 5 core movement patterns that we'll focus on. Each movement pattern will have a specific exercise each week. In other words, each week there will be 5 new exercises to master. This is a progressive program which means that the exercises build from the previous week.
You’ll spend time every day mastering the same 5 exercises for that week. Each day's exercises can be completed in less than 30 minutes. This ensures a safe and effective path to building strength that fits within a busy schedule.
Week Program
You'll start with access to the program in Week 1, then move on to Week 2, then Week 3 and finish with Week 4. You'll be notified when the week's video and accompanying PDF have dropped in your online portal.
Exercises per Week
This program was designed to strengthen fundamental movement patterns. We'll focus on 5 key patterns. Each movement pattern will have a specific exercise, and week-to-week, that exercise will increase in complexity, difficulty or resistance.
Minutes or Less
You’ll spend time every day practicing and mastering the same 5 exercises for the week. The exercises can be completed in 30 minutes or less per day, making this program straightforward, efficient, and effective.
What's Included:
- Four-Week Exercise Program with Progressive Levels: We'll begin with foundational exercises that progressively increase in complexity each week.
- Step-by-Step Exercise Videos: Each week you will receive a new video in your online portal. The video will include 5 exercises, with a step-by-step demonstration of each exercise.
- Printable PDF handouts: A printable PDF will accompany each weekly video. It will include that week's exercises, helpful movement cues and the sets and reps for the week. You'll have a quick reference guide whenever you need it!
- Exercise Library: Short videos of each exercise will be released weekly. As you move through the program, this library of exercises will allow you to easily navigate to any exercise in the program for a quick refresh when you need it.
- Access for 1-Year: You'll have complete access to the Hack Your Back Pain online program including all videos and handouts for a full year from your time of purchase.
Minimal Equipment Required: No need for a home gym - you'll just need 3 simple, easy-to-find pieces of equipment to complete this program: 1 loop band, 1 resistance band and 1 weighted object like a kettlebell or slam ball (common household items like a jug of water, heavy purse or backpack may also be used). Please note, equipment is not included and must be obtained in order to complete the program as designed.
Why Choose This Program?
This program is grounded in scientific research which has shown that a progressive exercise program leads to the greatest long-term success of addressing pain, preventing injury and building strength. I've seen the success with these exercises first-hand with my patients.
Comprehensive Approach to Pain Relief: This program is not just a collection of exercises. The Hack Your Back Pain program is an approach to rehabilitation and movement that focuses on restoring and optimizing the natural movement patterns of the body. The program begins with fundamental movement patterns and progresses to more complex movements over a 4-week period.
Convenient and Flexible: You’re busy– I get it! No more scheduling conflicts or costly visits to the clinic. This at-home program allows you to follow an effective program on your own time. Stop paying for individual visits, taking time away from work, or finding a sitter for the kids. It's all yours on YOUR time!
Supportive Community: You’ll join a community of others sharing the same journey. A comments section with each video offer a space to connect, exchange tips, and offer support.
This course is for you if you...
- Struggle with back pain whether it’s chronic pain or occasional discomfort, this course provides a practical solution for addressing pain and building strength to help prevent pain recurrence.
- Need a flexible option to manage pain amidst the demands of a busy schedule. You just need 20-30 minutes per day for four weeks to complete this program and it's available on-demand from your phone, laptop or tablet.
- Want a cost-effective alternative to on-going appointments, providing lasting benefits from home.
- Are ready to put in the work, improving your fitness at your pace, enhancing strength, stability and physical resilience.
You might be wondering
How do I know if this program is right for me?
Will this program be helpful if I don't have back pain?
What if the exercises are too challenging?
Can I do this program if I'm pregnant?
I loved this program and want more! What others do you offer?
You've got a lot on your plate.
The busyness and demands of life often leave us with little time for ourselves, especially when it comes to addressing our health. We often put our pain or discomfort on the back burner and simply wait for it to get better on its own.
I get it.
As a parent of a young child myself, I understand firsthand the challenges that come with juggling work, life and personal health. I also know how tough it can be to manage back pain while keeping up with the demands of life.
The truth is, prioritizing our health and making time to address pain is critical for us to show up at our best. When we improve our physical aptitude, strength, and resiliency we can show up better for ourselves and for those who are counting on us at home, work and in life.
That's why this program is designed to be effective, with exercises that I use with my patients every day. It's also time-efficient with only a 20-30 minute commitment each day for four weeks. Because I know how precious your time is and I want to help you get out of pain, and stay that way.
Hack Your Back Pain:
The At-Home Program
5-DAY MONEY-BACK GUARANTEE
We think you're going to love this program, but if it's not the right fit, we totally get it! If you're not completely satisfied, let us know within the first 5-days for a full refund.
Now's the time!
Don't spend any more time in pain, hoping it will get better on its own. Now's the time to take control and Hack Your Back Pain. If you're:
- Ready to put in the work to address your back pain
- Eager to build strength, mobility and physical aptitude
- Wanting to do daily activities more confidently
- Dreaming of getting back to the hobbies, sports or activities that you've been held back from enjoying
Join me in this transformational program today.
Let's do this! 💪
REGISTER NOWDisclaimer: The information provided in this program "Hack Your Back Pain" including all videos, descriptions, printable PDF handouts, and comments are intended for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.